I've started from scratch again, interval training. When I first really started running (almost two years ago), I took a Running Room course - Women's Learn to Run - and I really liked it. Once a week we had a "class" (20 min lesson on different running topics) followed by a run and then the Running Room has some sort of "group run" thingy-me-bobber on Sunday mornings where anyone can show up and you're pretty much guaranteed some running buddies at your level. So, I considered those both "mandatory" runs and then it was much easier, psychologically, to convince myself that I only had to run 1-2 additional times on my own during the week. The only con, and I'm not saying this to sound "cool", was that almost immediately I was a little "better off" then the rest of the ladies in my course and by week 3-4, I was starting to feel bad because I was so much faster (I'm taller, naturally I'd have a longer stride) than the rest of "the girls". Anyways, if you're interested in starting to run yourself - here's a similar interval training program to what I'm doing. Last week I did 2 mins walking, 1 min running (6 times) and this week I am doing 2 and 2 (5 times). I'm finding it pretty easy so far so I might switch it up and do 1 and 2... we'll see. My favourite part, about halfway through my run my love-handles start to itch which makes me feel like they are MELTING away! :p ha ha ha (in my dreams).
Ok, funny story... I wore my pre-pregnancy SKINNY jeans all day Saturday (Yup, that's right!) - and by wore, I mean went out in public with them so they didn't just fit, they were wearable (important distinction). Anyways, in the true style of a serial dieter, I thought I should reward myself with (if you don't know the answer to this you haven't been following my blog long enough)... A Cadbury Fruit and Nut Chocolate bar. Duh! I mean, women who don't reward themselves with food are my heroes! Diet experts are always saying "don't reward with food", buy yourself a pair of jeans or treat yourself to a massage.... uh, hello! If I was loaded rich, yeah, I might reward myself with a new pair of jeans every week. But, I live in the real world and in my world, reward = chocolate.
Managed to drop another pound this week (I'm on a roll now, there's no stopping me):
Starting WIW weight: 157 lbs
Current weight: 140 lbs
Pounds lost: 17 lbs (Yeehaw!)
Pounds to lose: 3 lbs
At 140 lbs, I've reached my "conception weight" which, for most women, is likely their pre-pregnancy weight. Not me though. I convinced myself that before I got pregnant, I need to eat more nutritiously (which was basically just an excuse to eat more) so I gained 3 lbs before I even got pregnant (genius plan). Might have also had something to do with the fact that I read that full-fat dairy can help women ovulate or some nonsense and so I convinced myself to eat a serving of ice cream (definitely the full-fat dairy these "experts" had in mind) everyday before getting pregnant. ha ha ha. I'm awesome. :p
How y'all doing with the post-baby weight?
PS - A few recent pics of my diva-in-training (oh, the diva tantrums she has had the last few days are hilarious... in retrospect).
PPS - Who hasn't entered our Glow Baby Giveaway? You're nuts not to - makes a great shower gift or new baby gift if you're not a Mom/Mom-to-be!
5 comments:
Jen!
I love coming to work every morning and being able to read your new blog! :D
I think I want to start blogging again :D
http://www.coolrunning.com/engine/2/2_3/181.shtml
I'm starting to run as soon as I can get the treadmill in my house! This is the program I did before Disney and lost lots of weight and looked great. I'm pretty sure I've gained it all back plus 10 pounds more.
I really love running, something about getting that "runners high" makes you addicted! Which is great because it's not a drug and you are IMPROVING your health doing it!
My worst problem is that my legs don't get tired, my lungs do. I need to properly learn how to breath while I run. It's not that I run out of breath it's that my lungs ACTUALLY hurt.
The program I did was called Couch to 5k. It's pretty much the exact same thing as yours but it sounds cooler. Pretty much it's a program where you go from never running(and being a couch potato! like we all are!) to running a 5k!
I really need to try to keep myself motivated to do this as it's something I'd really love to get back into. I just fall off the wagon because I'm doing it alone.
I did the Running Room's 10K program a few years back and I loved it! I also considered the Sunday run a mandatory run, especially as that was went we did our long run. I did the program with my old roommate, which made it easier to stick with it.
I'm just starting to run again too, post-baby and Canadian winter! I always find it easier to stay motivated when I have a goal in mind. Right now Hubby and I are training for an 8K run in 3 weeks.
Good luck!
Just came on to recommend Couch to 5K but see that someone else already has!!
I started last week in an effort to KEEP UP with the program and not give up fter a week!
I started week 2 yesterday (run 90s, walk 2min) and am loving it!
Can't wait to get to the end!
Hey Jen!! I too just started couch to 5K and am on week 2. I wouldn't say I am loving it yet, but def feeling motivated! love your blog, I check it every day!
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